6/26/2023 0 Comments Isometric exercises for beginners![]() Why are isometrics useful for upper body strength work? ![]() But the isometric concept applies to pretty much any movement, including upper body pushing and pulling. Generally, when we think about isometric movements, we automatically think about plank holds, or maybe hollow body holds, or maybe even wall sits. ![]() They’re movements where your joints don’t move, and there isn’t a noticeable change in the length of your musculature. ![]()
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